30 Minutes M-F; 45 Minutes on Saturday

What's your Level?

Old School Aerobics meets HIIT Training

Upbeat Barre

Tabata workout incorporating Yoga Shred

Balance & agility for active agers 50 and older.

Balance, endurance & strength training utilizing the bosu

HIIT class with some yoga shred burner

HIIT class with some yoga shred incorporated

Multimodal form of HIIT that combines strength training & cardio

Now booking private events up to 5 people & small group classes