Classes / Price
30 Minutes M-F; 45 Minutes on Saturday
What's your Level?
Old School Aerobics meets HIIT Training
Tabata workout incorporating Yoga Shred
Balance & agility for active agers 50 and older.
Balance, endurance & strength training utilizing the bosu
HIIT class with some yoga shred burner
HIIT class with some yoga shred incorporated
Multimodal form of HIIT that combines strength training & cardio
Now booking private events up to 5 people & small group classes