2023 BETTER BODY & FITNESS CHALLENGE

8 week Better Body Fitness Challenge begins January 9th thru March 6th

This challenge will consist of total weight loss, total inches loss, and total body composition loss. As well as improved physical fitness:  pushups, planks, squats and flexibility test. All ages & fitness levels are welcome & modifications will be provided to assist you, if needed.

During the 8 weeks we will also have mini challenges for special winnings

1) Week 1 & 2:  Fitness Bingo Challenge to help get you motivated & stay on track

2) Week 3 & 4: Attendance Challenge for most classes attended or most attendance to the gym  (If in the same day needs to be 5 hours apart).

3) Week 5 & 6: Step Challenge Raffle Giveaway. Must prove on a tracking device. Each 10,000 steps for walking or running will get a ticket.

4) Week 7 & 8: Clean Eating Challenge (no sugars, no processed foods, no fried foods, no alcohol, 1 gal

of water every day). You have 6 weeks to prep for this challenge so make sure to start thinking healthy along the way.

CASH PRIZE FOR TOP WINNERS

$ most weight lost

$ most inches lost

$ biggest change in body comp %

$ for 70 and older club that changes the most in all 3 areas

& don’t forget our Mini challenge prizes!!!

Please see orientation details and RSVP by emailing info@elevatefitx.com