What kind and size of Kettlebell should I use?
Tim Peterson, Chief Instructor for FitRanX, has created a great post for us about selecting your kettlebell. Specifically, the difference between traditional cast iron kettlebells and competition style kettlebells and what lifts work best with different types. Although kettlebells are fairly mainstream workout equipment now, most lifters are still unfamiliar with competition style kettlebells. So, should you consider one? Read below! By Tim Peterson: There is an oft used phra