admin21239Nov 24, 20232 minWhy should I lift weights?Weight lifting isn't just for body builders! It is for everyone and here is why.... It helps build bone strength & muscles strength. Any...
admin21239Jun 19, 20231 minWelcome to Elevate Fitness Pocatello!Elevate Fitness originally started up as a Group Fitness Studio on July 1, 2019 as Elevate Fit-Train-Bootcamp. We specialized in HIIT...
-Jun 13, 20196 minWhat kind and size of Kettlebell should I use?Tim Peterson, Chief Instructor for FitRanX, has created a great post for us about selecting your kettlebell. Specifically, the difference...